I have had my fair share of disturbing experiences at the gym. Just a few weeks ago I watched an extremely sweaty man get off of a spin bike, walk over to a trash can and wring his wet shirt off in the garbage can. His sweat was flying all over the wall and floor. I started feeling nauseous and had to look away. I totally get that the gym can feel like a yucky sewer some days, but I have to share a few thoughts about the whole "gym rat" title.
So maybe Gymaroos will never catch on, but I have to say I do love the gym, even if it makes me a rat.
Today's workout: For the Gymaroos or those who have dumbbells at home
I did 3 rounds and usually did 8-12 reps (I go until I exhaust the muscle)
Cable Bicep Curls (You can use dumbbells if not at the gym)
Rear Delt Flys
Pullovers on the ball
Rear Delt Rows
(FYI...I'm not a personal trainer. I make up these workouts and they work for me.)
Are you a Gymaroo or do you prefer working out at home?
What's the grossest thing you've seen at the gym?