Simplified Taco Soup
2 cans of tomato sauce
1 can of corn (drained and rinsed)
1 can of black beans (drained and rinsed)
1 boiled and shredded chicken breast
1 packet of taco seasoning
1 can of water

Chocolate Protein Pancakes
1/4 c wheat flour
2 Tbs oatmeal flour (blend oatmeal in blender)
20g chocolate protein powder
1/4 c greek plain yogurt
1 egg
1/2 c milk
1 Tbs unsweetened cocoa powder
1/2 tsp baking powder

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