I have proven again and again to myself that what I put in my mouth in the morning has a huge influence on my emotional state and energy levels throughout the day.
Oatmeal, chia seeds, flax and plain Greek yogurt is my go to breakfast. I'll add fruit to sweeten it.
"How will this effect my energy this afternoon?" OR "I'm not going to eat all of this, because I know it will make me moody later." OR "I worked out really hard this week; what does my body need to help recover?"
Instead of fearing food, or fearing being "fat", I try to view food as fuel and as medicine for my body.
Well, there's some of my foodology for you. Hope it wasn't too heavy for a Sunday. :)
Saturday's run was very slow, but it gave me time to take in the beautiful scenery of Springville's Westside.
Blurry, early morning selfie.
What's your favorite fruit?
What book are you reading right now?