Showing posts with label legs. Show all posts
Showing posts with label legs. Show all posts

Thursday, September 25, 2014

Musings on Motherhood

I haven't been blogging as often lately, but it's not because I don't have thoughts and feelings to write. If anything, I have so many thoughts and feelings within me right now that I don't even know where to begin in sharing them. This journey of motherhood is so incredible. I can't think of another endeavor to match it's highs and lows. I have been pouring so much of my heart and soul into helping Cory adjust and thrive in Kindergarten. I knew this transition would be difficult for my smart, witty, fun-loving active little boy. What I didn't know is how much I would have to "grow and let go". The intimidating part of it all is that I feel like we're just on the cusp of this great journey helping these little boys grow into men. I wish I could say I am positively excited about the years to come, but I'm battling the fear of defeat and regret. The possibility of failure is so frightening to me. The mountain to climb looks so big. Raising my boys is the most important thing to me. There is so much at stake. Just when these feelings of fear and inadequacy begin to overtake me, my heavy heart is lifted by my faith in our Heavenly Father's plan for us. I know he is in control, and he does not ask me to go it alone. Day by day, step by step, He is with us. His Holy Spirit will comfort us, guide us and speak peace to our hearts. Fear can be driven out by Faith.
"Come unto me, all ye that labour and are heavy laden, and I will give you rest." (Holy Bible, Matthew 11:28)
"And he will take upon him death, that he may loose the bands of death which bind his people; and he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor his people according to their infirmities." (Verse from The Book of Mormon, Alma 7:12)
I truly believe that motherhood matters to God. And I also believe that I should not fear, but have an unwavering faith and hope in Him, my Savior Jesus Christ. 

Well I hope that all came out right. :) I really just sat down do blog about my workout this morning and share some pictures of my cute boys. I guess I had some things on my mind! 

I found Slim changing his pirate dolls diaper the other day.

He also likes to take his pirate doll for airplane rides.
These 2 spend half their time fighting (Mason has already learned to ball up his fists and throw quite the punch.) and half their time being the best of friends.

  We're not potty training yet, but Mason likes to try the toilet out from time to time. Book and pony are optional.
 Anything Cory does, Mason copies. It's pretty cute.
 My boys love being outside just like their parents.
 Slim always swings one of his arms when he runs or is doing "important work". I love how his little arm is blurry in this picture from swinging it back and forth.
 We had some fun with crazy hair day around here.
 Cory and our cute neighbor on their way to school. We're lucky to live really close to their school.
 Little Ace thinks he's a Kindergartener too.
And keep my crazy life balanced, I'm still making time to enjoy exercising. Today was a fun full body circuit.
Today's workout- inspired by a workout I found on Instagram under @healthyfitnessmeals
 To 3-5 rounds
10 squats to DB front raises
10 squats to DB side raises
10 sumo squats to DB bicep curl (I used one heavy DB)
10 barbell deadlifts to back row
10 (each side) plank tricep kickbacks
10 (each leg) mountain climbers-(single leg plank position, jump it in, jump it out)
10 lunges to shoulder press
 Finished with a 5k run

Friday, May 30, 2014

Hanging with the Big Cheese

I can’t believe the little baby that made me a mama is 5 years old. For some reason I’ve been emotional about this milestone. I’ve learned so much in the past 5 years about patience, humility, love and selflessness.  In many ways I’m a completely different person. I’m thankful for all parenthood has taught me, but I can’t help but look back with regret over my many short comings. I can’t get these past 5 years back. I know I tried hard, but it’s easy for me to wonder if I could have, should have, tried harder.
I know I need to put the negative thoughts to rest and focus on the future, and how I can continue to grow as a person and parent, but sometimes it is hard for me to not beat myself up. Just look at this cute little guy!



 
  His birthday just happened to fall on the last day of school. His class went on a field trip to a local pizza place and then had a police officer come and visit them. Basically 5 year old heaven.

 Dinner at the Brick Oven. They gave him a man sized portion of pasta and he was happy about it!

 Lollipop sundaes all the way around! Who knew that a sucker makes the perfect utensil for eating a sundae?!
  
He requested a visit to Chuck E Cheese's, so we ended a darn near perfect day with the Big Cheese himself.

 
Today's Workout:
Lower body weights - 3x15
Leg press machine- normal squats, sissy, sumo and calf raises
One leg hops using the suspension straps
Frog jumps using the suspension straps (these were so hard!)
Hamstring leg curls with ball
Leg lifts- outer and inner thighs
Bicycle crunches
V-ups

3 mile run
It was a beautiful morning to be out running around.

What was your most memorable birthday as a kid?

Homemade cupcakes or store bought?

Name one thing you did today that made you feel happy?


Tuesday, April 22, 2014

Risky business

Nothing great ever came about with out the courage to take risk. If we can remove our fear of failure and willingly take the victories and the face-plants, we are capable of anything. This is a reminder for myself. I naturally avoid risk and have to remind myself that there is no shame in failure. To fail means I acted. To fail means I've had an opportunity to learn. I love this Mark Twain quote I found on pfitblog.com.
 On a lighter (and much shallower) note, my new shoes arrived! They are the Brooks Ravenna 4s. I've never run in Brooks and am excited to see how I like them.
I loved this morning's workout. I did 3 sets of each pair of exercises, and finished with all of the plank work.
(You could do this workout at home as long as you have hand weights and a band.)

Legs                               
Walking lunges
Stability ball leg curl        
Leg press (sissy, sumo and normal)
Calf raises                     
Dead lifts
Tuck jumps                     
Sumo high kettlebell pull
Single leg jumps               

 Abs                                  
Windshield wipers (obliques)         
Weighted ball crunch          
Ab pulldown
Wood choppers (obliques)

1 min plank up on hands
30sec  plank on forearms
30 sec plank on forearms with left leg lifted
30 sec plank on forearms with right leg lifted
1 min side plank (30sec each side)
1 min plank, with leg step outs